An inspiring guide to bringing the benefits of yoga into your life by Katy Appleton, one of yoga's best-known young teachers.
Yoga can tone the body, energise or relax you, balance your emotions and promote good health. It is a powerful but gentle system and the benefits can be felt by anyone, whatever their levels of fitness or flexibility. In her new book Katy explains the ancient practice of yoga in a way that is easy for westerners to understand, and which will appeal to everyone from beginners to advanced students.
"Katy is unique in her ability to make yoga so enjoyable. I walk into the class not balanced or centred and stand on my mat looking stressed, aggravated by the speed of our daily lives. But with her calm and encouraging teaching, she helps me find peace. She really is one of a kind."
Sarah, Duchess of York
She also describes how breathing and meditation can bring mental balance and a sense of peace in as little as ten minutes a day, as well as giving clear information on the chakras, and the benefits of chanting mudras.
Fully illustrated in colour, with an accessible and insightful text, this book shows you how to gain the most from your yoga practice, tailoring it to suit your own special needs.
"Yoga in Practice" by Katy Appleton
Publisher: Macmillan; ISBN: 1405005505
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