|
|
|
Baby Yoga classes with Postnatal Yoga |
|
|
Gentle exercise for babies, mums and dads. Baby Yoga is a combination of postnatal exercises for mums as well as touch and movement for babies, through mutual involvement.
 What are the benefits?
For mums:
- It helps you to develop physical play with your baby and confidence in handling and holding them.
- Helps mums to regain tone and shape and maintain a good posture whilst caring for baby.
- You will enjoy your baby more as you will feel rested and energised.
- Restores tone in the deepest muscles to streamline your body and build
vitality.
- Helps you to recover more rapidly on all levels (physical/mental/emotional).
- It is useful to prevent and remedy reproductive health problems thus aids
better gynaecological health in later life.
For babies:
- It helps to prevent/soothe colic and associated crying.
- Helps to develop a well-functioning digestive system.
- Helps spinal development and good motor function.
- Promotes deep, peaceful sleep.
What the course covers:
- Suitable for babies from 0 months - crawling
- Strengthening and toning mums’ pelvic and abdominal regions
- Pelvic floor exercises
- Overall toning and strengthening
- Posture exercises
- Relaxation and deep rest together to compensate lack of sleep
- Baby holds
- Baby massage elements
- Playful exercises to aid babies’ physiological development
- Baby movement with song and rhymes
- Strengthening and toning the pelvic and abdominal regions
- Realigning spine, pelvis and hips
- Pelvic floor exercises
- Relaxation and deep rest to compensate lack of sleep
- Self-nurture
- Posture exercises
- Overall toning and strengthening
Enhances your physical and mental well-being allowing you to enjoy motherhood to
the full. Helps you to regain your figure, strength and fitness.
The Teachers
Katy Appleton
 Katy Appleton trained as a ballet dancer from an early age with the Royal Ballet School and English National Ballet School and then spent eight years dancing professionally around the world, with some of the major ballet companies...
Katy specialises in Yoga for Pregnancy, training with Birthlight under
Francoise Barbira Freedman the founder of the organisation. Birthlight
was founded in 1988 for 'greater enjoyment of pregnancy, birth and
babies'. For info on Birthlight see: www.birthlight.com. |
Vanessa Birley-Kline
 "I began my yoga studies in 1995. Having studied many forms of hatha yoga, I finally found my home in Anusara yoga (which means flowing with grace). I am an affiliated Anusara teacher, having studied with John Friend (founder of Anusara yoga) and then extensively with certified Anusara teacher, Sarahjoy Marsh in Portland, Oregon. I am a Registered Yoga Teacher with the Yoga Alliance..."
|
|
|
CALL ME BACK!
Please fill in the form below and we will call you back ASAP.
APPLEYOGA SHOP
 Our shop is now online - you can purchase Katy's new DVDs, as well as her books and videos here
|
