Wednesdays 13th Jan - 17th March 2010 6.30-7.45pm What the course covers:
The course is an introduction to the fundamentals of Hatha yoga moving towards a flow based vinyasa practice. This is one the most popular forms of yoga from which many styles have emerged from over the years.
10 Week Course - £125 8 Week Course - £115 This must be filled out when booking for the first time
Included in this are: Asana – postures in yoga and their main families (standing poses, balance poses, backbends, twists, forward bends, hip openers, inversions). Also simple breathing techniques, the sun salutations, relaxation and a clear introduction to Yogic Philosophy and the Energy Body.
Who it is suitable for:
Suitable for complete beginners and people that haven't practiced for a few years and would like a slower practice.
Katy Appleton enjoyed a 10 year career as a dancer before devoting herself completely to yoga. She danced across the world with the Royal Ballet and English National Ballet, complimenting her dance career with the power of yoga's movements, breathing and relaxation techniques.
Katy qualified to teach yoga in 1998, after studying many different
styles with some of the world’s leading practitioners. Katy draws on
her experiences to teach her own form of yoga, known worldwide as
appleyoga. The appleyoga brand has published several yoga books and
five bestselling DVDs by Katy, she also appears regularly on Sky TV.
The Light Centre
9 Eccleston Street
Belgravia
London
SW1W 9LX
The Light Centre Belgravia is very centrally located in London's beautiful Belgravia. With Victoria tube and train station only 2 minutes away, the Centre is easily accessible.
Metered parking available outside (20 pence for 5 minutes). Free after 6.30pm in the evening Mon-Fri, after 1.30pm on Saturday and all day Sunday.
Wednesdays 13th Jan - 17th March 2010
6.30-7.45pm
10 Week Course - £125
Katy Appleton enjoyed a 10 year career as a dancer before devoting herself completely to yoga. She danced across the world with the Royal Ballet and English National Ballet, complimenting her dance career with the power of yoga's movements, breathing and relaxation techniques. 
