Beginners 10 week course - Katy Appleton presents appleyoga

CLASS INFO

Beginners 10 week course

What the course covers:

The course is an introduction to the fundamentals of Hatha yoga moving towards a flow based vinyasa practice. This is one the most popular forms of yoga from which many styles have emerged from over the years.

Included in this are:

Asana – postures in yoga and their main families (standing poses, balance poses, backbends, twists, forward bends, hip openers, inversions). Also simple breathing techniques, the sun salutations, relaxation and a clear introduction to Yogic Philosophy and the Energy Body.

Who it is suitable for:

Suitable for complete beginners and people that haven't practiced for a few years and would like a slower practice.

The Teachers

Katy Appleton :

Katy Appleton trained as a ballet dancer from an early age with the Royal Ballet School and English National Ballet School and then spent eight years dancing professionally around the world, with some of the major ballet companies...

Getting to the classes

Southfields
Belgravia

Facilities and what to wear

Please note that the hall has a wooden floor and a yoga mat or thick blanket are necessary. The yoga classes are held in the main hall. You need to wear comfortable clothing and a yoga mat or towel to lie on; Appleyoga has yoga mats for sale.

There are toilets and changing rooms available.

Courses
Southfields yoga for beginners course - Summer

Summer yoga courses with appleyoga

Mondays 7th July - 8th Sept 2008

7.45-9pm
What the course covers:
The course is an introduction to the fundamentals of Hatha yoga moving towards a flow based vinyasa practice. This is one the most popular forms of yoga from which many styles have emerged from over the years.

10 Week Course - £115
Sorry, this course is now full.

Belgravia yoga for beginners course - Summer

Summer yoga courses with appleyoga

Wednesdays 9th July - 10th Sept 2008

6.30-7.45pm
What the course covers:
The course is an introduction to the fundamentals of Hatha yoga moving towards a flow based vinyasa practice. This is one the most popular forms of yoga from which many styles have emerged from over the years.

10 Week Course - £115

8 Week Course (attend any 8 of the 10 sessions) - £105

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APPLEYOGA SHOP

Buy appleyoga products in the shop - DVD, book, podcast, video, yoga mat

Our shop is now online - you can purchase Katy's new DVDs, as well as her books and videos here

We take payment for yoga items with any credit card, debit card, or PayPal account

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