Beginners "plus" 10 week course - Katy Appleton presents appleyoga

CLASS INFO

Beginners "plus" 10 week course

What the course covers:

This course is a deeper introduction to Vinyasa yoga, an evolving form of traditional Hatha yoga that focuses on integrating breath and movement, awareness and alignment, strength and flexibility, your practice with your daily life. Likened to a dynamic dance, asana or postures are connected through the breath for a transforming and balancing effect.

Included in this are:

Yoga flow - the integration of breath and movement for a fluid practice, Yogic breathing techniques, various flows of the sun salutation and an introduction to the dancing warrior series 1, 2, 3 and 4, progressing and widening the knowledge of the asanas and relaxation.

Who it is suitable for:

Suitable for those who have done “a” beginners course in yoga and who are familiar with the contents covered in the beginner’s course above. Also those people who have done yoga continually for a three month period but are now out of practise.

The Teachers

Katy Appleton :

Katy Appleton trained as a ballet dancer from an early age with the Royal Ballet School and English National Ballet School and then spent eight years dancing professionally around the world, with some of the major ballet companies...

Camille Litalien :

"My approach to Hatha Yoga is that of a very expressive and creative practice, emphasizing the importance of listening to the flowing qualities of the breath..."

Harriet Green :

"After dancing all my life, and a brief but very hectic career in the world of performing arts...not only did i need something to continue to satisfy my body's physical needs, but also something to ground and centre myself mentally and emotionally.. I found Yoga... or yoga found me..."

Getting to the classes

Southfields
Belgravia

Facilities and what to wear

Please note that the hall has a wooden floor and a yoga mat or thick blanket are necessary. The yoga classes are held in the main hall. You need to wear comfortable clothing and a yoga mat or towel to lie on; Appleyoga has yoga mats for sale.

There are toilets and changing rooms available.

Courses
Southfields yoga for beginners "plus" course - Summer

Summer yoga courses with appleyoga

Thursdays 10th July - 11th Sept 2008

8.15-9.45pm
What the course covers:
This course is a deeper introduction to Vinyasa yoga, an evolving form of traditional Hatha yoga that focuses on integrating breath and movement, awareness and alignment, strength and flexibility, your practice with your daily life. Likened to a dynamic dance, asana or postures are connected through the breath for a transforming and balancing effect.