|
Intermediate Class level I |
|
|
Vinyasa yoga class, incorporating yoga flow - linking asana, breath,
sound, meditation, relaxation and music in a steady, unbroken stream.
This class is a slower pace then the level II, with more verbal
instruction.
Who it is suitable for:
- Suitable for intermediates or those who are confident with
the following; Various flows of the Sun Salutation and dancing warrior
series, extending the knowledge of asana, Pranayama (breathing
techniques) and Meditation techniques.
The Teachers
Katy Appleton :
 Katy Appleton trained as a ballet dancer from an early age with the Royal Ballet School and English National Ballet School and then spent eight years dancing professionally around the world, with some of the major ballet companies...
|
Getting to the classes
Southfields
Belgravia
Facilities and what to wear
Please note that the hall has a wooden floor and a yoga mat or thick
blanket are necessary. The yoga classes are held in the main hall. You
need to wear comfortable clothing and a yoga mat or towel to lie on;
Appleyoga has yoga mats for sale.
There are toilets and changing rooms available.
Courses
Southfields yoga for inter mixed level course - Summer
 
Tuesdays 8th July - 9th Sept 2008
 7.30-9pm
What the course covers:
Vinyasa yoga class, incorporating yoga flow - linking asana, breath,
sound, meditation, relaxation and music in a steady, unbroken stream. (only available to those who have completed a beginners course)
 5 Classes - £75
8 Classes - £95
10 Week Course - £115
**2nd Course - £80
Belgravia yoga for inter mixed level course - Summer
Wednesdays 9th July - 10th Sept 2008
7.45-9pm
What the course covers:
Vinyasa yoga class, incorporating yoga flow - linking asana, breath,
sound, meditation, relaxation and music in a steady, unbroken stream.
Drop-in class - £12
7 Week Course - £80
10 Week Course - £115
(**2nd course: £80)
|
