 Having spent my childhood training extensively for competitive sports,
I found myself with lower back problems from a very young age. After
unsuccesfully trying chiropractors and osteopaths, a friend suggested
yoga. The change in my physical body was incredible, and I haven't had
any lower back complaints since.
Like many people, my practice was initially focused around the physical part of yoga. As my practice evolved, I came to appreciate and develop the mental and spiritual aspect, leading to a deeper practice. I have come to understand yoga as a way of life, not just 'time on the mat'.
I started practicing yoga in Australia, while studying an Early Childhood Degree. My teacher at the time encouraged me to begin teaching yoga to children, which lead to teaching adult yoga.
In 2004 I left Australia to travel the world, and try different yoga styles and techniques. I have been lucky enough to train under some wonderful teachers both here in the UK and in India. I completed formal teacher training through Yoga Scotland in 2007 and have recently become a qualified yoga for pregnancy teacher through the British Wheel of Yoga. In 2009 I am heading back to the classroom to study a Yoga Sports Science Degree, hoping to expand my knowledge of the human body and how yoga can assist athletes in their training.
What are you inspired by?
Positivity, my family, infinite possibilty, travel, overcoming adversity, TK
Why yoga?
Your practice is never the same, it never becomes monotonous or stagnant. You are able to come to each session with a fresh, positive attitude and the possibilities are endless! I appreciate that yoga is non-competitive and non-harmful.
If yoga didn't exist, what exercise would you turn to?
Swimming, surfing and snowboarding
What music do you listen to?
All sorts! The Waifs, Goldfrapp, Sigur Ros, Cinematic Orchestra, Zero 7, Jamie Abbott..
Favourite Asana?
It changes daily, depending on my mood and what my body needs. I am a sucker for the good old Downward Dog and Tree pose.
Hardest Asana?
hmmmmm Mayurasana/peacock
Words of Wisdom
Do not undermine your worth by comparing yourself with others. It is bacause we are different that each of us is special..
Ideal weekend?
Walk on the beach and fresh juice with my mum, then a surf with my dad. A seafood BBQ lunch with my sisters and mates. A great outdoor live music gig, then cuddles with my fella.
Favourite food and drink?
I love all (meat free..) food!! Fav drink would have to be my mum's apple, beetroot, ginger and carrot juice.
Dislikes?
People with lack of awareness, the Tube (especially people who break wind on the Tube!), rudeness, greyness.
Recommended reading
'The Heart of Yoga: Develpoing a personal practice' by TKV Desikachar
'You can heal your life' by Louise L Hay
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