|
|
|
Kate Harrell |
|
|
 I first came to yoga nearly 10 years ago while doing a double degree in drama and eastern philosophy at university in New York. It was my own way of connecting to an inner sense of peace and happiness, stillness and silence. I started yoga completely weak and inflexible, so have been on a long journey of exploration, development, humility and patience which I bring to my teaching! I was originally certified by tripsichore yoga theatre, but went on to find my true teacher, max strom, and complete his advanced teacher training in Venice, California. I focus on the synchronisation of breath and movement to find that inner state of bliss, emphasising a non-competitive, non-dogmatic approach. My classes are dynamic, strong, flowing and meditative, with a sense of humour and fun. I borrow from many styles, including astanga, sivananada, iyengar and tripsichore to create a heart-based, breath-centred flow. All levels are catered for, as I offer options constantly. I believe strongly that yoga helps us to free our hearts and quiet our minds. I teach workshops and retreats worldwide, and regular classes all over London, including at virgin active, esporta and Soho gyms, and at triyoga Primrose hill and Soho.
What are you inspired by?
Nature, people with open hearts, my family.
Why Yoga?
It keeps me rooted, centred, happy, peaceful, patient, loving, open.
If yoga did not exist what exercise would you turn to?
Oh no! I hate that thought! I guess swimming. In a sparkling ocean, under a brilliant sun.
What music do you listen to?
Classical as my father is a cellist, jazz (Ella Fitzgerald, Chet Baker), Jack Johnson, Bjork, Radiohead, Krishna das, African, Brazilian and Cuban music.
Favourite Asana?
Downward dog.
Hardest Asana?
Seated meditation.
Words of Wisdom?
"We are such stuff as dreams are made on."
Ideal Weekend?
Sun, ocean, fireplace, books, my partner James’ cooking.
Favorite food and drink?
Where do I begin? Drink- pink champagne, lady grey tea, sparkling Water. Food - I’m a HUGE foodie so most things (even steak and chips, sorry Purist Yogis!).
Dislikes?
Aggression, closed mindedness, closed heartedness (is that a word?), Selfishness, slimy and mushy things.
|
|
|
