“Our training school has met the stringent requirements set by Yoga Alliance UK, demonstrating that our courses are of the highest standard and that our graduates may use the title 'Registered Yoga Teacher' RYT as a sign of quality training.”
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appleyoga Pre and Postnatal Teacher Training |
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 Are you passionately drawn to teaching women through their pregnancy, birth and transition into motherhood?
The appleyoga approach to Pre and Postnatal yoga is an intelligent and grounded methodology that is easy to learn and teach.
Set over 7 days, 2 weekends - this course is a 86hr YA accredited teacher training, based in London. It provides a stimulating yoga education covering a comprehensive and relevant range of subjects taught from creative perspectives by highly experienced, knowledgeable and inspiring teachers. You will become empowered to skilfully guide women in this natural process and precious time of life.
Learn to teach safe, effective, sensitive and uplifting classes, guiding women into the sacred landscape of their bodies, minds, and hearts, to connect with their babies and to embrace this new phase of their lives.
Learn to empower women and tap into their psychological process giving them tools and the confidence to listen inside and make conscious choices for their life in pregnancy labour and motherhood.
The appleyoga approach to Prenatal Yoga
appleyoga's fully comprehensive prenatal training offers transformational yogic tools that provide safe, inspiring, nurturing and grounded support for women and their babies in pregnancy.
Pregnancy is completely natural process and we focus on providing our teachers with a balanced understanding of the emotional and psychological journey into motherhood as well as the relevant and precise anatomy and physiology. This enables our teachers to guide women into their own intuition with integrity and awareness.
As a prenatal yoga teacher trained with appleyoga it is vital to be able to create a consistent and supportive space for women at their most intense period of change in life. These classes offer women a time to come together and practice yoga with clear and confident teachers that will form the basis from which they can embody their new roles in life with grace and clarity.
 You will finish the Prenatal training with:
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Ready to teach full spectrum prenatal yoga classes with teaching skills in breath, relaxation, sound, contemplation and asana.
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Able to adapt a regular yoga class to support pre-natal needs.
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Knowing how to adapt yoga asana for prenatal women and treating common ailments with in the class.
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With an understanding of how different cultures have viewed women in pregnancy and birth throughout the ages and why this is relevant to teaching yoga today.
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With fine-tuned teaching set of appleyoga pods, breath work, kriyas & more.
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A clear understanding of the 7 Spiritual Truths and how they inform a personal teaching style.
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An insight into the spiritual process of a teacher and how it allows us to hold the space for students with more integrity.
The appleyoga approach to Postnatal Yoga
appleyoga's postnatal training offers full spectrum yoga that can all serve to firm a foundation of physical emotional and spiritual health from which women can flourish as mothers and in all the roles they play.
It can and often does take months for women to have re discovered their embodied strength and remembered who they are in the context of their new life. Practiced wisely, yoga can form the basis for this new exploration.
This is a daunting time for new mothers and creating a class designed to support them on many levels can help them feel centred, give them a more positive outlook and provide access to simple tools to empower themselves throughout their day on and off the yoga mat.
 You will finish the Postnatal training with:
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Key principles of Yoga practices adapted for post natal bodies.
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Yoga and Pilates apple pods designed to focus on re-establishing core strength, whole body realignment specifically the spine and pelvis and joint stability.
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Clear simple and safe ways to adapt a regular yoga practice for a post-natal women to empower them.
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How to work with key ailments and complaints based on a grounded understanding of the anatomy and physiology of a postnatal body.
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A clear understanding of the 7 Spiritual Truths and how they inform a personal teaching style.
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An insight into the spiritual process of a teacher and how it allows us to hold the space for students with more integrity.
You will be welcomed into the appleyoga teacher training community, a wonderful support network of gatherings, online resources, yoga education and like-minded spirits!
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