appleyoga Foundation Training Course Content

appleyoga Foundation Training will include: •    Master classes led by Katy Appleton to inspire and clarify, with tips to refine and personalise your yoga practice •    appleyoga Technique Lab – where we break down postures and sequences in biomechanical detail to enhance your understanding of the body and its dynamics while in postures and flows •    An introduction to the history and origins of yoga •    The appleyoga vision of the energy body and how this can inform your practice •    Instruction in pranayama (breath work) and meditation and how to integrate these into your daily life This inspirational yoga education will give you: •    A deeper understanding of yoga •    Useful skills to give you greater awareness and precision in your yoga practice •    Tools for working on one's own psychological and spiritual process •    appleyoga Foundations certificate, recognised and accredited by Yoga Alliance •    Credit/discount towards future completion of appleyoga's teacher training course