Yoga Day with Katy Appleton in Milton Keynes, Sat 28 August

Respected teacher Katy Appleton – leads us on a one day workshop in Central Milton Keynes! Open your heart gently yet dynamically practising yoga postures that elevate your spirit whilst introducing you to easy body work that is fun, relaxing and uplifting to receive. Experiencing a JOY for life and a greater understanding of the dynamics within asanas (postures) you will be empowered and inspired to share this energy, this light, this love with your friends, family and co-workers. LIMITED SPACES AVAILABLE – BOOK NOW Saturday August 28th 2010 10am - 5pm 10:00am – 12:30pm - apple heart flow Yoga Class 12:30 – 1:30pm - Buffet Lunch 1:30 – 3:00pm - Mapping the Energy Body 3:15 – 4:30pm - Yin Yoga 4:30 – 5:00pm - Closing Questions Location: The Jurys Inn, Milton Keynes Midsummer Boulevard Milton Keynes, MK9 2HP Tel: +44 (0) 1908 843700 www.miltonkeyneshotels.jurysinns.com Click here to view the map £100 including buffet lunch and Katy's latest DVD! 10am - 12.30pm - apple heart flow - Yoga Class We will focus on slowly building a rhythmic breath to centre both body and mind, whilst using enquiry to find an intention and affirmation to your practice. The class with be inspired with Katy's love for Vinyasa Yoga and Bhakti Yoga (the heart essence path) Expect flowing asana with structured alignment, mantra, Sufi poetry, wicked musical vibes and deep relaxation. 12.30 - 1.30pm – Lunch 1.30 - 3pm  - Mapping the Energy Body - A guide to what we are made of! Katy will be offering an introduction to the Energy Body. Part lecture, part practical - Katy will guiding people through the chakras, with sound, visualizations and a ending in a chakra meditation relaxation. Informative, illuminating and offered in an accessible and grounded manner. 3.15 - 4.30pm - Yin Yoga contains the ancient, and some say original, form of asana practice. The sensations you felt were deep in the connective tissues and the joints. These are the deep yin tissues of the body, relative to the more superficial yang tissues of muscles and skin. Yin Yoga opens up these deep, dense, rarely touched areas. Expect to hold seated yoga poses for a few minutes, this will open up the body deeply allowing freedom and energy flow there after, whilst being immersed in beautiful classical music and poetry to inspire the heart and mind. 4.30 - 5pm – Question time