Yoga Exercises - Katy Appleton presents appleyoga

CLASS INFO

Yoga Exercises

Nostril Breathing for Calm

We all breathe. Without breath there would be no human life. However, despite it's obvious importance breathing is something many of us simply allow to happen unconsciously, as if there is no need to nurture or care for the breath. For me, breathing is like a dance, something beautiful and inspiring. Every time you breathe, you take in the essence of existance, the energy of the universe. Control of breathing concentrates the vital nerve energy, leading to increased control of the body and mind.

Moon Salutation Flow

This is the counterflow to the Sun Excercise.
Read more...

Sun Salutation Flow

This exercise stretches all the major muscle groups, strengthens internal organs and increases flexibility. The sun exercise is a series of postures which draws on the principles of sivananda yoga - a style of yoga which comes under the umbrella term of hatha.

Anyone looking to tone their body and enhance their well-being can practise the sun exercise. It takes about five minutes to do - and can be performed in a small space. It can be practised in the morning or the evening - and is the perfect way to start the day - or unwind after work. You do not need any special equipment and the exercise should be performed on a yoga mat or towel.

CALL ME BACK!

Please fill in the form below and we will call you back ASAP.

APPLEYOGA SHOP

Buy appleyoga products in the shop - DVD, book, podcast, video, yoga mat

Our shop is now online - you can purchase Katy's new DVDs, as well as her books and videos here

We take payment for yoga items with any credit card, debit card, or PayPal account

CLASS INFO

YOGA ADVENTURES

GENERAL

VENUES

BUY APPLEYOGA

CALL ME BACK!

APPLEYOGA SHOP