- A substance believed to maintain life indefinitely. Also called elixir of life.
- A sweetened aromatic solution serving as a vehicle for medicine and believed to have the power to cure all ills.
- An underlying principle.
We began our first elixir journey in February - we've learned from your fantastic feedback and we are back with over 80% new content including 7 longer asana practices and more from our popular guest teachers.
40 day online course within a private online community with daily 6–60min video/audio experiences that land in your inbox.
Mantra & Sound Practices,
Ayurveda & Nutrition,
Live Coaching by Katy & her highly skilled guest teachers.
Reset & create new neural pathways in the brain — it's been proven that a new habit needs to be applied daily for 2 weeks to 2 months for true change to occur.
Although we all have the intention of moving through the content as a community, it's important that you never feel you are 'behind'. There is no such thing. We have included integration days for you to catch up and absorb / repeat the lessons.
You go at the pace your life allows, knowing that there is a natural momentum with the other people on this flow with you, and any days you skip you can catch up with later.
You will be able to download all audio content, and you’re welcome to access video content for another 40 days after the course ends as well.
Once you have joined us you will be invited to the interactive private members' group on Facebook.
This course is for you if:
You find yourself telling the story that you haven't the time to do the self care you need. You can see the benefit of travelling through a reset period of 40 days.
You have let go of a daily practice that has supported your life or have gone into autopilot with it. You want to experience a freshness in your practice with new and forgotten tools and a community to hold you accountable to your intentions.
You feel that you know what you want and need to thrive, but just don't do it. You want to go beyond discipline and into a place where doing what you know feeds your soul and is non negotiable and a pleasure.
You give and give to the people around you and forget to put your oxygen mask on first. There is a deep longing inside you to come home to yourself and that translates as full permission to nourish yourself and live with a fundamental self care philosophy in action.
Other external factors take precedence over your wellbeing and drain your life force including addiction to technology, work and over stretching yourself in parenting and other relationships. You are willing to change the record and find another way to live, to find a freedom inside of these structures.
Course contents:In our time together we will take you on a journey through these elixirs
(just click or tap for more info):