e·lix·ir

(ĭ-lĭk′sər)

noun.
  1. A substance believed to maintain life indefinitely. Also called elixir of life.
  2. A sweetened aromatic solution serving as a vehicle for medicine and believed to have the power to cure all ills.
  3. An underlying principle.

what

What

40 day online course within a private online community with daily 6–60min video/audio experiences that land in your inbox.

how

How

Yoga, Meditation
Relaxation Techniques,
Mantra & Sound Practices,
Ayurveda & Nutrition,
Live Coaching by Katy & her highly skilled guest teachers.

why

Why

Reset & create new neural pathways in the brain — it's been proven that a new habit needs to be applied daily for 2 weeks to 2 months for true change to occur.

Although we all have the intention of moving through the content as a community, it's important that you never feel you are 'behind'. There is no such thing. We have included integration days for you to catch up and absorb / repeat the lessons. 

You go at the pace your life allows, knowing that there is a natural momentum with the other people on this flow with you, and any days you skip you can catch up with later.

You will be able to download all audio content, and you’re welcome to access video content for another 40 days after the course ends as well.

Once you have joined us you will be invited to the interactive private members' group on Facebook.


This course is for you if: 

  • You would like to immerse in a program that shares guidance on a broad spectrum of practices - from ritual space making and cleansing practices to diet and movement medicine, the inner work required to keep up with these daily commitments and ways in which we can transform and stay grounded.

  • You find yourself telling the story that you haven't the time to do the self care you need.

  • You want to experience a freshness in your practice with new and forgotten tools and a community to hold you accountable to your intentions.

These practices coming to me at just the right time. Such a beautiful reminder of how we can integrate these things into our daily lives to keep are souls shining bright.
— Susie

More info on the new 2019 content coming soon:

In our time together we will take you on a journey through these elixirs
 
 
I loved the elixir. Really enjoyed your meditations and yoga, especially mantra. Overall so much variety, wonderful offerings and insight.
— Vicky

Little did I know embarking on the elixir journey would impact me so profoundly. So deeply. Each lesson was a daily gift.
— Claire

Buy now:

Registration opens soon!
I continue to feel the benefits of having done this course each day, and feel so much more connected and centred because of it. The meditation on chakras and also the heart opening practices you led are ones that I will continue to revisit. Thank you so much again to yourself and all the teachers involved, it was an incredibly helpful and enriching experience, and I would love another course like this to come along again in the future.
— Catherine