A 40 day online course within a private online community with daily 6–60min video/audio experiences that land in your inbox.
Mantra & Sound Practices,
Energy work & Nutrition, and
Live Coaching by Katy & her highly skilled guest teachers.
The course has four sections: Ground, Cleanse, Transform and Integrate, based around the season of Spring detox and feeling incredible and ready for Summer.
There are seven practices per section, ranging from 10-60 mins. You have 10 days to complete this, then the next section is released. There is no behind on this course. Some past elixir students have completed all that is offered within the 40 days, others have simply found a pace within the course that suits their life, remembering they actually have 80 days to absorb its gold.
Amazingly there is a live call per section with Katy & Lisa, i.e 4 calls in total. In addition to the private online community, these live calls are an opportunity for questions and support, where you are able to talk through questions with both your teachers and fellow students.
Each section has:
A Transformational Yoga Flow - Katy Appleton
Meditation & Breath techniques - Katy Appleton
A 20 minute video giving insight into health, well being & life transforming tips to create change in your life through nutrition - Functional medicine guru Debbie Lewis
Sound & mantra practices - Nikki Slade
Mystical altar ritual practice to bring the depth into your actions - Leila Sadaghee
Energy wisdom, practices from cleansing your home to your inner body and mind - Kathleen McGarry
Life coaching skills and tips - Lisa Larn
Reset & create new neural pathways in the brain — it's been proven that a new habit needs to be applied daily for around 2–8 weeks for true change to occur.
Although we all have the intention of moving through the content as a community, it's important that you never feel you are 'behind'. There is no such thing. We have included integration days for you to catch up and absorb / repeat the lessons.
You go at the pace your life allows, knowing that there is a natural momentum with the other people on this flow with you, and any days you skip you can catch up with later.
You will be able to download all audio content, and you’re also welcome to access video content for another 40 days after the course.
Once you have joined us you will be invited to the interactive private members' group on Facebook.
This course is for you if:
You’d like to immerse in a program that teaches a broad spectrum of practices, from ritual space making and cleansing practices to diet and movement medicine. Elixir encompasses the inner work through which we can transform and stay grounded, in a format that allows you to keep up with your daily commitments.
You find yourself telling the story that you haven't the time to do the self care you need.
You want to experience a freshness in your practice with new and forgotten tools.
You'd like a community to hold you accountable to your intentions.