This is an immersion in service of your evolution.

We will support you to create new internal patterning in the way you show up for yourself. 

This course is for you if: 

  • You find yourself telling the story that you haven't the time to do the self care you need and can see the benefit of traveling through a re-set period of 60 days to develop new neural pathways and new daily habits that serve you and the people in your life as a result. 

  • You have let go of a daily practice that has supported your life or have gone into autopilot with it. You want to experience a freshness in your practice with new and forgotten tools and have a community to hold you accountable to your intentions. 

  • You feel that you know what you want and need to thrive, but just don't do it. You make excuses that feel real - and they are - but they are also holding you in a pattern that feels stuck. You want to go beyond discipline and into a place where doing what you know feeds your soul is just non negotiable and a pleasure to do.
     
  • You give and give to the people around you and forget to put your oxygen mask on first. There is a deep longing inside you to come home to yourself and that translates as full permission to nourish yourself and live with a fundamental self care philosophy in action.
     
  • Other external factors take precedence over your wellbeing and drain your life force including addiction to technology, work and over stretching yourself in parenting and other relationships. You are wiling to change the record and find another way to live without these things limiting you and sucking you dry, to find a freedom inside of these structures. 

During these 60 days we will GIVE YOU:

  • Daily videos or audios of between 5 and 30 minutes long

  • Varied mindfulness and movement practices, ways to really love your body, intention setting and writing, mantra and sound practices, ways to increase intimacy in all your relationships, ayurveda and nutrition, relaxation techniques and tantrik meditations.
     
  • Weekly live calls with highly skilled guest teachers in the fields of relationships and sexuality, creativity, inner child work, belief systems (and how not to believe them) and intuition.
     
  • A private online community to connect, ask questions and be supported by Katy and the team (and each other). As we move through the course, things will arise and you will be able to voice them and get support and feedback from the teachers and the community. Even though we are going through this process often alone and via our computers, there is a wave of support linking all of the participants whether you tap into it or not.
     
  • NOTE - It's important that you never feel you are 'behind'. There is no such thing. You go at the pace your life allows, knowing that there is a natural momentum with the other people on this flow with you, and any days you skip you can catch up with later. There will be access to the site and material for 2 months after the course ends.

In our time together we will take you on a journey through these elixirs:

Our guest teachers:

Sanctuary

If we stay up in our head too much in life through thinking, technology, perhaps we don’t get enough sleep for a variety of reasons and we forget about the body and just simply carry on, eventually there will be a price to pay.

We will start to feel ungrounded, anxious and off balance eventually in all aspects of who we are, body, mind and emotions.

Where we create a safe space in ourselves and find home within. We connect to the earth, to safety and strip back the layers of conditioning.

We will begin here for the first week, with meditations, yoga practices and an introduction to ayurvedic daily rituals for your health and grounding. 

Day 1 :: Grounding + micromeditations

Day 2 :: Guest teacher Ananta guides us in a deep meditation of recognising the self. 

Day 3 :: Asana to nourish the earth current

Day 4 :: Guest teacher Kishan introduced us to Ayurveda, the doshas, and 2 key practices for the body mind. 

Day 5 :: A short grounding and restorative asana practice 

Days 6 - 9 :: Integration days to choose and review the sanctuary elixirs 

Play

The water current, our ability in life to be in flow. This is the hub of our creativity, sense of self worth and sexuality. 

We are made up of the water element and so when we are in a place that has stagnated through habitual posture, internal dialoguing and our environment there is a knock on effect into our life and how we show up. 

If we are not in flow this can impact our whole life. In this chapter, we have kundalini meditation, free form movements, daily self care practices and some inner child dialoguing, setting the stage for your integration and finding your elixirs that work for you. 

Day 10 :: Restorative asana practice 

Day 11 ::  Free form movement and joint mobilisation + relaxation

Day 12 :: Kundalini dynamic meditation

Day 13 :: Guest teacher Lisa guides us through a piece on embracing creativity 

Day 14 :: Guest teacher Serpil speaks about the inner child and offers some practices for our daily life 

Days 15 - 17 :: Integration days to choose and review the playful elixirs

Empowerment

This is the energy of our own personal power. It's the place where the ego resides, our identity in life. Through our life's journey of conditioning and imprints, it's very easy for this energy to show up in distortion; being overly controlling, manipulative or a lack of self worth / esteem. Our identity is completely lost or blown out of proportion. 

This is where we assimilate dreams into action - it has a very strong power, this energy that we are working with, and that needs to be directed productively. 

We embody affirmations, do powerful breath practices, meditate, protect ourselves with rubbery golden auric fields and do some work on the live call on clarifying intention in our relationships and creative projects. 

Day 18 :: Intention setting and kriya 

Day 19 :: Breath work and core cultivation   

Day 20 :: Movement meditation 

Day 21 :: Guest teacher Serpil on manifesting intention and coming into our power

Day 22 :: Mediation on aural field

Days 23 - 25 :: Integration days to choose and review the empowerment elixirs  

Love absolute

We acknowledge our connection to all. This begins with an integration within ourselves - all parts included. We accept this, we can begin to accept others. 

We are not immune to trauma which is often to do with the space of the heart and what we have lost through life experience. That can allow the system and the being to show up in a particular way that has to protect itself in it's relating to self and others.

These practices are ways to love ourselves and to be in a depth of relating with ourselves that provides nurture, compassion, deep reverence and love. You need to put your own oxygen mask on first in order to expand and feed and fuel others. Here we will explore ways to practice this. 

We breathe. We look at the traits that divide us on the inside and in our relating. We meditate with mantra. We take a look at our shadow and learn how to transform our demons into the rocket fuel of our life.

Day 26 :: Integration day - Restorative pose with heart opening

Day 27 :: Heart meditation and breath work with affirmation

Day 28 :: Guest teacher Jamie guides us through personality traits and how to turn our demons into rocket fuel 

Day 29 :: Mantra meditation and asana 

Day 30 :: Guest teacher Jamie takes us deeper into transforming our shadows

Days 31 - 33 :: Integration days to choose and review the love elixirs  

Revelation

Here we are... learning to listen to the inner whisper, staying spacious, open and honest in our moment to moment. 

For whatever reason in the conditioning of life we may have been shut down in this area of communication. How that can manifest for some is becoming mute and shutting themselves off from a deep desire to listen and communicate and it can manifest in 'over talking' in the wish to be heard, the ability to truly listen.

This energy is the bridge that connects from the more dense areas of our body mind system to the esoteric layers. These practices are here to set one free, to find their true voice and resonance in life, they bring us to a place of clarity. 

We receive sound bathing, learn tools to actively listen to ourselves (and each other) and immerse in mantra and simple toning to clear blocks we have to listening and communicating from an embodied place.

Day 34 :: Guest teacher Annie bathes us in sound for our relaxation!

Day 35 :: Guest teacher Lisa guides us through simple dialoguing practices for all of our relating

Day 36 :: Guest teacher Serpil takes us through truth in all of our relating, to ourselves and each other

Day 37 :: Sound practice - moving through the tones of OM 

Day 38 :: Asana practice with sound

Days 39 - 41 :: Integration days to choose and review the revelation elixirs  

Insight

Through overuse of computers and thinking mind, the third eye that sees in all directions can get closed down through our interactions with people.

We might not go into the depths of intuition, we may google instead. We have so much external information (which is wonderful) but we need to use our internal intuition as our compass point - if we don't we are subject to intense fluctuations. We can TRUST In that inner compass - if we do not place value in that or enhance it then we are at the beck and call of our external environment.

Here we slow right down. We write. We gaze at candle light. We move trusting the inner pulse of the body in free form, we practice new sound meditations. Ultimately, we have to learn to trust in that deep knowing and place value in it. 

Day 42 :: Candle gazing meditation

Day 43 :: Simple movement flow 

Day 44 :: Guest teacher Lisa takes us through the fear inventory 

Day 45 :: Third eye activation meditation

Day 46 :: Free flow movement for intuition and trust 

Days 47 - 49 :: Integration days to choose and review the insight elixirs  

Crazy peace

What is always here that does not come and go?

You don't need to have silence in order to find stillness, it is always present. However what tends to happen in our every day is we place our attention onto the general movement of life and this creates our reality. 

This can discombobulate our system and easily knock us off centre. so it is vital to place value on diving deep below the waves of mind into this space of dynamic stillness so we can return home again. 

'The home that we had before this body took on this form and when this body is no longer needed that we merge with' 

We contemplate awareness, wisdom, consciousness, stillness and silence. Here we have daily meditations, tantrik micro practices, yoga nidra, mantra meditation and expansive movement practices. We come home to ourselves again and again. 

Day 50 :: Do nothing meditation

Day 51 :: Unique yoga nidra 

Day 52 :: I am that meditation 

Day 53 :: Expansion asana 

Day 54 :: Guest teacher Hareesh guides us though tantrik micro mediation

Days 55 - 57 :: Integration days to choose and review the crazy peace elixirs  

Integration

This stage is for all of the practices to integrate into our daily lives and system. Too often we will go on retreat or take a course and then struggle to keep up the good feels and positive effects in our life - most of us know this feeling. Not now. We are on hand to support you to create a daily practice that works for you based on your specific elixir. 

We will be on hand to help you with the practices, to find your elixirs and help you set up your daily ritual for the next 60 days and more. How to deal with resistance, how to set up your practice that is uniquely YOURS. 

Days 58 - 60 :: We integrate the whole course with live calls and Q&As on how to continue the practices and integrate into our life. 

Buy now:

Silver

£145

early bird, then £195

  • 60 day course
  • 120 day access to material

Gold

£190

early bird, then £240

  • 60 day course
  • 120 day access to material
  • 4 Elements videos
  • Full There's No Place Like Home meditation course
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  • 60 day course
  • 120 day access to material
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