If we stay up in our head too much in life we will start to feel ungrounded, anxious and off balance eventually in all aspects of who we are, body, mind and emotions.
We will begin by creating a safe space in ourselves and find home within. We connect to the earth and strip back the layers of conditioning.
We will begin here for the first week, with meditations, yoga practices and an introduction to ayurvedic daily rituals for your health and grounding.
Day 1 :: Grounding + micromeditations
Day 2 :: Guest teacher Ananta guides us in a deep meditation of recognising the self.
Day 3 :: Asana to nourish the earth current
Day 4 :: Guest teacher Kishan introduces us to Ayurveda, the doshas, and 2 key practices for the body mind.
Day 5 :: A short grounding and restorative asana practice
Days 6 - 9 :: Integration days to choose and review the sanctuary elixirs
The water current represents our ability to be in flow. This is the hub of our creativity, sense of self worth and sexuality.
When we stagnate through habitual posture, internal dialoguing and our environment there is a knock on effect into our life and how we show up.
In this chapter we explore how to stay in the flow of life.
Day 10 :: Restorative asana practice
Day 11 :: Free form movement and joint mobilisation + relaxation
Day 12 :: Kundalini dynamic meditation
Day 13 :: Guest teacher Lisa guides us through a piece on embracing creativity
Day 14 :: Guest teacher Serpil speaks about the inner child and offers some practices for our daily life
Days 15 - 17 :: Integration days to choose and review the playful elixirs
This is the energy of our own personal power, the place where the ego resides and where we assimilate dreams into action.
When we are out of balance we can be overly controlling, manipulative or have a lack of self worth / esteem. Our identity is completely lost or blown out of proportion.
Here we immerse in practices to keep our power centre in balance.
Day 18 :: Intention setting and kriya
Day 19 :: Breath work and core cultivation
Day 20 :: Movement meditation
Day 21 :: Guest teacher Serpil on manifesting intention and coming into our power
Day 22 :: Meditation on auric field
Days 23 - 25 :: Integration days to choose and review the empowerment elixirs
We acknowledge our connection to all. This begins with an integration within ourselves - all parts included.
We all need to know ways to love ourselves with nurturing compassion, deep reverence and love. We need to put our own oxygen mask on first in order to expand and feed and fuel others. Here we will explore ways to practice this.
We breathe. We look at the traits that divide us on the inside and in our relating. We meditate with mantra. We take a look at our shadow and learn how to transform our demons into the rocket fuel of our life.
Day 26 :: Integration day - Restorative pose with heart opening
Day 27 :: Heart meditation and breath work with affirmation
Day 28 :: Mantra meditation and asana
Day 29 :: Guest teacher Jamie guides us through personality traits and how to turn our demons into rocket fuel
Day 30 :: Guest teacher Jamie takes us deeper into transforming our shadows
Days 31 - 33 :: Integration days to choose and review the love elixirs
Here we are... learning to listen to the inner whisper, staying spacious, open and honest.
For whatever reason in the conditioning of life we may have been shut down in this area of communication, perhaps by becoming mute and shutting ourselves off from a deep desire to listen and communicate or perhaps 'over talking' in the wish to be heard.
This energy is the bridge that connects from the more dense areas of our body mind system to the esoteric layers. These practices are here to set one free, to find their true voice and resonance in life, they bring us to a place of clarity.
Day 34 :: Guest teacher Annie bathes us in sound for our relaxation!
Day 35 :: Guest teacher Lisa guides us through simple dialoguing practices for all of our relating
Day 36 :: Guest teacher Serpil takes us through truth in all of our relating, to ourselves and each other
Day 37 :: Sound practice - moving through the tones of OM
Day 38 :: Asana practice with sound
Days 39 - 41 :: Integration days to choose and review the revelation elixirs
Through overuse of computers and thinking mind, the third eye that sees in all directions can get closed down through our interactions with people.
We might not go into the depths of intuition, we may Google instead. We have so much external information (which is wonderful) but we need to use our internal intuition as our compass point. Ultimately, we have to learn to trust in that deep knowing and place value in it.
Here we slow right down. We write. We gaze at candle light. We move trusting the inner pulse of the body in free form, we practice new sound meditations.
Day 42 :: Candle gazing meditation
Day 43 :: Simple movement flow
Day 44 :: Guest teacher Lisa takes us through the fear inventory
Day 45 :: Third eye activation meditation
Day 46 :: Free flow movement for intuition and trust
Days 47 - 49 :: Integration days to choose and review the insight elixirs
What is always here that does not come and go?
You don't need to have silence in order to find stillness, it is always present. However what tends to happen in our every day is we place our attention onto the general movement of life and this creates our reality.
This can discombobulate our system and easily knock us off centre. so it is vital to place value on diving deep below the waves of mind into this space of dynamic stillness so we can return home again.
Day 50 :: Do nothing meditation
Day 51 :: Unique yoga nidra
Day 52 :: I am that meditation
Day 53 :: Expansion asana
Day 54 :: Guest teacher Hareesh guides us though tantrik micro mediation
Days 55 - 57 :: Integration days to choose and review the crazy peace elixirs
We have created integration days within each Elixir so you can repeat and enjoy any of the previous content. This time allows for the practices to integrate into your daily life and system and for you to find the ones that truly resonate. Too often we will go on retreat or take a course and then struggle to keep up the good feels and positive effects in our life - most of us know this feeling.
Days 58 - 60 :: We integrate the whole course with live calls and Q&As on how to continue the practices and integrate them into life.
We will be on hand to help you find "your" go to meditations etc and to help set up your daily ritual for the next 60 days after the course completes.