Sanctuary

If we stay up in our head too much in life we will start to feel ungrounded, anxious and off balance eventually in all aspects of who we are, body, mind and emotions.

We will begin by creating a safe space in ourselves and find home within. We connect to the earth and strip back the layers of conditioning.

We will begin here for the first week, with meditations, yoga practices and an introduction to ayurvedic daily rituals for your health and grounding. 

Day 1 :: Grounding + micromeditations

Day 2 :: Guest teacher Ananta guides us in a deep meditation of recognising the self. 

Day 3 :: Asana to nourish the earth current

Day 4 :: Guest teacher Kishan introduces us to Ayurveda, the doshas, and 2 key practices for the body mind. 

Day 5 :: A short grounding and restorative asana practice 

Days 6 - 9 :: Integration days to choose and review the sanctuary elixirs 

Creativity

The water current represents our ability to be in flow. This is the hub of our creativity, sense of self worth and sexuality. 

When we stagnate through habitual posture, internal dialoguing and our environment there is a knock on effect into our life and how we show up. 

In this chapter we explore how to stay in the flow of life.

Day 10 :: Restorative asana practice 

Day 11 ::  Free form movement and joint mobilisation + relaxation

Day 12 :: Kundalini dynamic meditation

Day 13 :: Guest teacher Lisa guides us through a piece on embracing creativity 

Day 14 :: Guest teacher Serpil speaks about the inner child and offers some practices for our daily life 

Days 15 - 17 :: Integration days to choose and review the playful elixirs

Empowerment

This is the energy of our own personal power, the place where the ego resides and where we assimilate dreams into action.

When we are out of balance we can be overly controlling, manipulative or have a lack of self worth / esteem. Our identity is completely lost or blown out of proportion. 

Here we immerse in practices to keep our power centre in balance. 

Day 18 :: Intention setting and kriya 

Day 19 :: Breath work and core cultivation   

Day 20 :: Movement meditation 

Day 21 :: Guest teacher Serpil on manifesting intention and coming into our power

Day 22 :: Meditation on auric field

Days 23 - 25 :: Integration days to choose and review the empowerment elixirs  

Love absolute

We acknowledge our connection to all. This begins with an integration within ourselves - all parts included. 

We all need to know ways to love ourselves with nurturing compassion, deep reverence and love. We need to put our own oxygen mask on first in order to expand and feed and fuel others. Here we will explore ways to practice this. 

We breathe. We look at the traits that divide us on the inside and in our relating. We meditate with mantra. We take a look at our shadow and learn how to transform our demons into the rocket fuel of our life.

Day 26 :: Integration day - Restorative pose with heart opening

Day 27 :: Heart meditation and breath work with affirmation

Day 28 :: Mantra meditation and asana

Day 29 :: Guest teacher Jamie guides us through personality traits and how to turn our demons into rocket fuel 

Day 30 :: Guest teacher Jamie takes us deeper into transforming our shadows

Days 31 - 33 :: Integration days to choose and review the love elixirs  

Revelation

Here we are... learning to listen to the inner whisper, staying spacious, open and honest.

For whatever reason in the conditioning of life we may have been shut down in this area of communication, perhaps by becoming mute and shutting ourselves off from a deep desire to listen and communicate or perhaps 'over talking' in the wish to be heard.

This energy is the bridge that connects from the more dense areas of our body mind system to the esoteric layers. These practices are here to set one free, to find their true voice and resonance in life, they bring us to a place of clarity. 

Day 34 :: Guest teacher Annie bathes us in sound for our relaxation!

Day 35 :: Guest teacher Lisa guides us through simple dialoguing practices for all of our relating

Day 36 :: Guest teacher Serpil takes us through truth in all of our relating, to ourselves and each other

Day 37 :: Sound practice - moving through the tones of OM 

Day 38 :: Asana practice with sound

Days 39 - 41 :: Integration days to choose and review the revelation elixirs  

Insight

Through overuse of computers and thinking mind, the third eye that sees in all directions can get closed down through our interactions with people.

We might not go into the depths of intuition, we may Google instead. We have so much external information (which is wonderful) but we need to use our internal intuition as our compass point. Ultimately, we have to learn to trust in that deep knowing and place value in it. 

Here we slow right down. We write. We gaze at candle light. We move trusting the inner pulse of the body in free form, we practice new sound meditations. 

Day 42 :: Candle gazing meditation

Day 43 :: Simple movement flow 

Day 44 :: Guest teacher Lisa takes us through the fear inventory 

Day 45 :: Third eye activation meditation

Day 46 :: Free flow movement for intuition and trust 

Days 47 - 49 :: Integration days to choose and review the insight elixirs  

Crazy peace

What is always here that does not come and go?

You don't need to have silence in order to find stillness, it is always present. However what tends to happen in our every day is we place our attention onto the general movement of life and this creates our reality. 

This can discombobulate our system and easily knock us off centre. so it is vital to place value on diving deep below the waves of mind into this space of dynamic stillness so we can return home again. 

Day 50 :: Do nothing meditation

Day 51 :: Unique yoga nidra 

Day 52 :: I am that meditation 

Day 53 :: Expansion asana 

Day 54 :: Guest teacher Hareesh guides us though tantrik micro mediation

Days 55 - 57 :: Integration days to choose and review the crazy peace elixirs  

Integration

We have created integration days within each Elixir so you can repeat and enjoy any of the previous content. This time allows for the practices to integrate into your daily life and system and for you to find the ones that truly resonate. Too often we will go on retreat or take a course and then struggle to keep up the good feels and positive effects in our life - most of us know this feeling. 

Days 58 - 60 :: We integrate the whole course with live calls and Q&As on how to continue the practices and integrate them into life. 

We will be on hand to help you find "your" go to meditations etc and to help set up your daily ritual for the next 60 days after the course completes.