Yoga works on many different levels and the results are unique to each individual. Whatever you hope to get out of yoga these one to one sessions will do more than simply show you the way.
There are many ways to alleviate stress and bring harmony back into your life, be that through physical movement, mind management or relaxation techniques.
We will work with you personally to develop and refine techniques so that your sessions will be tailor-made to support your individual requirements at a time and place to suit you.
- energise and invigorate your spirit
- relieve tight and tired muscles including the brain!
- bring balance and clarity to all aspects of your life
- release tension stored deep within the body with assisted stretches
- work to realign both body and mind with personal attention to specific issues
- give you the tools to live to your highest potential
- strengthen your resolve to tackle life's difficulties with a joyous heart
- increase your mojo bigtime!
If you wish to book a session please contact the office to arrange for either Katy or one of her teachers to come and see you.