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For anyone attending the Om Yoga Show in London this October, Katy is presenting a workshop on the last day:
Date: Sunday 23rd October
Time: 10:30 am - 12:00 pm
Cost: £10 - pre book via link below
Room: Londesborough Workshop Room
Take this moment to place yourself outside the frenzied pace of life. Slow down long enough to appreciate again – birds in flight, the sound of your breath and birdsong. Follow your heart into the centre of the pose and find in the midst of detail, precision, alignment, balance, bliss, fear, sadness – deeply realise the soul of this practice, what the gift and true meaning of it is. Within this class we will alter our defined solid state to one that is flowing liquid grace of calm and clarity. Within this practice we will come home again.