These are oldies but goodies! Enjoy x
Wow, such lovely feedback and questions during this live video discussion of the role of yoga before, during and beyond mamahood.
We discuss yoga, pilates, fertility, little people and more, I hope you enjoy it as much as I did!
The sound seems to cut out at the start so jump 30 seconds in and it seems fine from then on...
This was such fun to do - a load of you joined me online to discuss yoga asana and meditation - how to fit meditation into your routine, the benefits, how it compares to a physical practice and so on.
I absolutely loved it and am looking forward to lots more in the future!
A real joy to share these pregnancy yoga insights from when I was pregnant with our first child.