I believe that a consistent practice can have a huge impact on your relationship with yourself and others.
It's not always easy to get out to a class or motivate yourself to get on your mat at home, which is why now being able to access an abundance of yoga online is such a gift.
With Ekhart Yoga you can join me and 40 other teachers offering around 2000 videos to motivate and inspire you to get on your mat, for flow, yin or meditative practices.
First month only €1 at ekhartyoga.com
Interview with Katy Appleton
Morning Stretches (short, full flow)
Kick your asana
Open to grace
Root to fly
Moving towards stillness
Hip Hip Hurray