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appleyoga

Home
about
Calendar
practice
Online courses & DVDs
Elixir
Retreats
London classes
Workshops
Online classes - Ekhart Yoga
Free content
school
All Trainings
300hr teacher training
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Blog
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appleyoga
September 2, 2016
video

Facebook Live video: yoga asana vs meditation

appleyoga
September 2, 2016
video

This was such fun to do - a load of you joined me online to discuss yoga asana and meditation - how to fit meditation into your routine, the benefits, how it compares to a physical practice and so on.

I absolutely loved it and am looking forward to lots more in the future!


Source: https://www.facebook.com/appleyoga/videos/10153770409702703/

Tagged: facebook, meditation

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