Retreat includes

• 7 Transformational Vinyasa flow yoga sessions with Katy - one each morning

• 5 Evening Lunar yoga practices with Katy - one each evening

• All yoga props and mats are provided

• 7 nights accommodation at the enchanting Olea retreat centre

• 3 meals a day plus unlimited fruit, tea, coffee and water

• Wifi is available in the houses

Sample daily schedule

Mornings
Energising solar vinyasa flow yoga —active and accessible classes for all levels - beginner to teacher. We’ll explore dynamic prana vinyasa, alignment-focused hatha, some pilates-inspired core work, plus guided meditation, sound and breath-work.

Free Time
Soak up the Italian sun, sunbathe and swim by the pool, have a wonderful massage or reading in a hammock! There’s the chance to see some of the local culture in the nearby villages or go on an excursion to Rome. We can organise Italian cooking and clay modelling workshops at Olea, led nature walks and even a winery tour.

Late Afternoon
Our lunar yoga sessions offer a chance to slow down and reset. These classes include a mix of pranayama (breath-work), meditation, yin and restorative yoga, simple mantra and yoga nidra. Each session is designed to help you unwind and recharge, using practical techniques you can take home with you.

Food

Mealtimes are an opportunity to enjoy nutritious vegetarian dishes, helping you feel energised and refreshed throughout your stay. Olea use only the freshest local products from local producers, with chef Chantal at the helm.

Expect a nourishing brunch after class, a generous afternoon snack, and a flavourful supper in the evening. Fresh fruit will be available before morning class, and tea, coffee, and water are provided throughout the day.

Food allergies and other specific dietary requirements can be catered for. We'll gather those details later.

Nestled in nature, your accommodation combines comfort and adventure within two beautifully restored 17th-century stone farmhouses.
Choose from stylish single rooms, shared twins or triples, inviting glamping tents, or well-equipped campers — all thoughtfully fitted with fans to ensure your comfort — for a truly peaceful and rejuvenating retreat.

Please note room types vary, yet have the same feel and will be allocated on first come, first serve basis.

Opt for the privacy of a thoughtfully designed outdoor camper, perfect for solo stays and complete with electricity and a fan for your comfort.

All outdoor accommodation use outdoor WC as well as two warm outdoor showers OR the shared indoor bathrooms.

Enjoy one of the beautiful glamping tents, also equipped with electricity, plug sockets and fans.

All outdoor accommodation use outdoor WC as well as two warm outdoor showers OR the shared indoor bathrooms.

Logistics

Arrival and Departure at Olea

Arrival at Olea is from 3pm on 20th June. We will have an opening talk before supper around 6pm, and yoga begins on the morning of 21st June. Full details will be sent a month before the retreat.

On 27th June, there’s a shorter yoga practice into breakfast. Checkout from Olea is by 10am at the latest, if possible try and book a later afternoon flight.

Travel

Airports and Transfers

Arriving at Olea is straightforward, with a group transfer from Fiumicino Airport to ensure your journey is smooth and stress-free.

By Air
Rome’s Fiumicino Airport (Leonardo da Vinci) is the closest major airport, about 80 kilometers from the retreat. Our group minibus departs the airport promptly at 3pm, so please book a flight that arrives well in advance - unfortunately, the minibus cannot wait for late arrivals. This could also be a wonderful chance to spend an extra night or two exploring Rome.

If you’d prefer a private transfer, we can recommend a trusted taxi service. A private car for up to 3 or 4 passengers (depending on luggage) is approximately €150.

By Train
Traveler’s coming by train can take a service from Rome to Poggio Mirteto station, the nearest stop to Olea. From there, a taxi or pre-arranged shuttle will bring you directly to the retreat.

Return Transfers
A group minibus transfer back to the airport. On the final day, the minibus will depart Olea by 10am,, giving you plenty of time for your onward travel. If you need an earlier transfer, we can help arrange a private taxi, and where possible, coordinate shared rides to help reduce costs.

Once you've booked your place on the retreat we'll be in touch nearer the time to get the details of your travels and organise details from there.