Location: In Sabina, Italy

TEAcher: Katy Appleton

Join Katy Appleton on appleyoga's third retreat to Italy's rolling countryside of In Sabina, just one hour away from the centre of Rome.

This peaceful haven lies in the heart of the Sabine hills amidst olive groves and a rolling landscape. It has spectacular views, a magical outdoor setting for yoga and grounds that are lush and abundant, with a natural spring, gardens, pond and swimming pool. The property is peaceful, rustic and ideal for spiritual practice.

I felt transformed in the most positive way by the end of this wonderful appleyoga retreat...
— Emily Harris

In the midst of the Italian countryside, your twice daily yoga classes will be conducted on the magnificent outdoor yoga platform, which overlooks the lush surrounding valley, making it conducive to a week of utter tranquility and deep restoration. Accommodation is in two beautifully restored 17th century stone farmhouses with terraces which open out to a gentle panorama of olive groves, fruit trees and stunning sunsets. Every room is unique and tastefully designed. Selected by Taschen books as one of the “Great Yoga Retreats” (2009), they described this retreat centre as “a second home that makes you forget the passing of time.” 

This retreat will give you a hands on, fun and personal experience - whether you are an experienced yogi, or have always wanted to learn, we will enter into a rejuvenating, deep, dynamic flow, guided by the beauty of In Sabina. 

outdoor yoga shala in Italy.jpg


A magnificent outdoor yoga platform lies in the valley surrounded by lush, unspoilt nature. Designed by architect Marco Antonini, its wooden platform measures 15m x 10m, with a graceful white cloth covering for shade. 

magnificent outdoor yoga platform.jpg

The indoor yoga room, which measures 5m x 10m, has an atmosphere of serene tranquillity with views over the hills and valleys and is also used for meditation, chanting and treatments. Both spaces are equipped with yoga props and music systems.

indoor yoga room.jpg

appleyoga’s Italian adventure will be an unforgettable week that will allow you to experience the richness of the Italian countryside with its wealth of culture and natural beauty. 

stunning views.jpg

Whether you have tried yoga before or indeed if this will be your first time, In Sabina could not be a more perfect setting in which to indulge in the transformational, fun and rejuvenating pleasures to be enjoyed in this week of celebration with appleyoga. 

On this trip there are opportunities to enjoy walks, excursions to hot sulphur springs, medieval sites, local festivals in surrounding villages or even a trip to Rome and Umbria. The private pool is also prefect for enjoying the warmth and relaxing at your own pace.

Awake a while - Hafiz quote

Retreat includes

  • 7 Transformational Vinyasa flow yoga sessions with Katy - one each morning

  • 5 Evening Lunar yoga practices with Katy - one each evening

  • All yoga props and mats are provided

  • 7 nights accommodation at the enchanting In Sabina retreat centre

  • 3 meals a day plus unlimited fruit, tea, coffee and water

Retreat doesn't include

  • Transfers to and from the airport

  • Flights or travel insurance

  • Excursions or day trips

  • Friday evening supper out at local village

  • Extra treats and activities

  • Taxis to and from places locally

In Sabina is located 60 minutes from Rome airport.

The venue is situated right in the heart of the Sabina Hills and is only 10 mins away from the charming medieval hilltop village of Casperia. 

The grounds provide plenty of areas to relax and restore, from the beautiful outdoor lounge area to the hammocks and swings amongst the nature. The atmosphere is laid back, tranquil and friendly.

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The venue

Yoga Shala
Yoga classes are held in the shade of the stunning shaded platform or in the calm indoor yoga space.

Mealtimes will be a time to indulge in delicious, nutritious vegetarian food, so you can enjoy maximum energy and buzzing vitality throughout your stay.
Using only the finest and freshest local produce, provided by an excellent chef using our own produce from the garden.

Friday evening is dinner in a restaurant in a village nearby and this is not included in the price.

Food allergies and other specific dietary requirements can be catered for. Please just let us know asap before you arrive.

typical In Sabina meal.jpg

Sample daily schedule

Transformational solar vinyasa flow yoga: a variety of active asana practices for all levels: dynamic prana vinyasa flow, energetic and alignment-based hatha yoga, pilates core inspiration, invocations, meditation, pranayama, heart opening practices to liberate body and mind - are you ready? WOO HOO!
Suitable for all levels - just bring your heart and spirit!

Free Time
Soak up the Italian sun, sunbathe and swim by the pool, enjoy walks or reading in a hammock! There is also the chance to see some of the wonderful local culture in the nearby villages or go on an excursion to Rome.

Late Afternoon
Introspective & awaking lunar yoga practices.
These sessions will consist of various techniques such as pranayama, meditation, yin yoga, restorative yoga, mantra, yoga nidra, nada yoga to bring you home to YOU.

The rooms

Rooms at In Sabina

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Rooms are designed in a simple, natural style, combining old and new. Every guest room is unique. Furnishings and fabrics complement the buildings and their natural surroundings.

Triple, twin or double sharing rooms available. Ensuite rooms are on a first booked first served basis.

Double/twin room sharing



Triple room sharing



Yurts near the pool at In Sabina

In Sabina yurt

The yurts are outdoor tents (circular, almost 3m diameter and made of canvas) with a bed and bedding inside. Comfortable and clean and very nicely designed they can be hot during the day in the sun and sometimes cold at night.

There is no electricity inside - just simple solar lighting, so are suited to those who like ‘comfortable camping’. The toilet is about 60m away and there are 2 outdoor warm showers to share with the others.

Single yurt



Single offsite accommodation

There is extra accommodation on a property five minute’s walk from In Sabina. There are two double bedrooms available for single occupancy with ensuite bathrooms in a self-contained gatehouse, suitable for those who would like private accommodation or who enjoy being a little away from the main group. The bedrooms are in good condition and comfortable; however, they are smaller, and do not boast the level of design and quality of the bedrooms at In Sabina.

For those who book these rooms the rest of the property is not available for use (including the swimming pool) as the owner and his family are often there. Guests spend most of their time at In Sabina which has its own swimming pool and extended gardens and grounds.

Single offsite




Getting here
Located in the Sabine Hills near the charming medieval village of Torri in Sabina just one hour away from the centre of Rome. 

Airports and Transfers
Fiumicino international airport (FCO) is Rome's main airport. Approx 2.5 hrs flight from the UK. 

Flights leave the UK from London Gatwick (LGW), London Heathrow (LHR), London City (LCY), Manchester (MAN) and Bristol (BRS).

Travel agent
Sharon Marsh is part of Travel Counsellors, an excellent service that takes the hassle out of booking flights.

If you prefer to look for yourself then we recommend checking out the following companies.

Here are some links to different travel companies but do shop around for the best deals:

For Fiumicino Airport:
British Airways

Transfers: we will be providing a minibus service from Rome airport.

We suggest flying to Rome's Fiumicino (Leonardo da Vinci) airport. The minibus transfer at 3:45pm on the arrival date, so if you would like to be a part of the minibus transfer, please book your flights accordingly so you can take advantage of this (you'd pay the bus driver directly, we can confirm prices once we know student numbers). We recommend you aim to be there for this, but if you can't then alternative arrangements can be made, at a cost of: 

€120 car (up to 3 passengers) 
€170 small minibus (up to 8 passengers) 
€250 large minibus (9 - 16 passengers) 

There will be a return journey transfer (same prices as above) from In Sabina at 10am to Rome's Fiumicino (Leonardo da Vinci) airport on 22nd June arriving approx 11:30am. 

Once you've booked your place on the retreat we'll be in touch to find the details of your travels and to organise things from there. 

If you would like to stay in the area the beautiful La Torretta in the historic centre is a stunning family run B&B recommended by our hosts at In Sabina.

Visas are not required for British and European passport holders for stays up to 90 days. Passports must be valid for three months from the date of entry into Italy. Please check if you need a visa prior to arrival.



Arrival and Departure at In Sabina

15th June is a day to arrive, so there is no yoga scheduled on that date. We are welcome to arrive at In Sabina after 4.30pm.

There will be a welcome supper if you are able to make it with your flights, however yoga will commence on the morning of the 16th June. Details of that will be sent a month before the retreat starts.

22nd June, there will be a morning yoga session and breakfast as usual, we will need to leave In Sabina by 10am so we suggest to book a flight in the later afternoon that date. However we understand that this may not be possible with your flight times.

Everyone booking a holiday with appleyoga must have full travel insurance.
appleyoga and In Sabina accepts no responsibility for loss theft or damage to persons or property during their stay. Guests must obtain their insurance independently.

Italy general
The local currency accepted is the Euro. 

Average air temperatures range from 20° to 28° Celsius in the month of June. The days are most likely hot and it does sometimes get a cooler in the evenings. 

Shorts and tees and flip-flops are the norm. Trousers and jumpers are sometimes needed particularly in the evenings if the temperature drops. 

Mobile Phones
Nearly all European networks work in Italy. Contact your network for call charges. Coverage is good.

There is no internet available at the house, the nearest internet connection is in the village a 3 km walk (35 minutes) away.


Terms & Conditions


  • 60 days or more prior to the retreat date: Your payments will be refunded, less £200 which is your non-refundable deposit.

  • 59-30 days prior to the retreat date: payments are not refundable, but are transferable (less the £200 non-refundable deposit) to a future appleyoga retreat.

  • 29 days or less prior to the retreat date: payments are not refundable.