I made you this short on the fly video to inspire you if you are new to meditation and if you are a seasoned practitioner, bring you into a space of beginner's mind.
This meditation will help you connect with the most valuable peace within. When I do this meditation it is like a tonic for my being. It both decomposes and nourishes the system.
If you are anything like me, you may be reading this thinking “That’s sounds great, I’ll do it later” and I can honestly say that this meditation takes only a few minutes to feel an effect, as long as you are doing with presence. So I invite you to make a commitment to do this today, or even right now?!
We hope this brings illumination into your world.