Day 4

We introduce you to something a little different here, the yoga of sound and external mantra. 

Here is a guided meditation inspired by the Kundalini lineage of Yoga - Sa ta na ma along with an intro if you haven't come across this one before. 

A longer version of this meditation is available as a bonus in my new meditation course, There‚Äôs no place like home. 

Let me know how you get on and feel free to post in the Facebook group letting us know your experiences and progress with these techniques.